Free · no account

Free workout generator

Fill in a few details and get a complete workout right in your browser. Completely free, no account — and nothing you enter leaves your device.

Build your workout

Try GymLensIQ right here

What do you want to train?
Workout duration
Intensity
Where do you train?
Goals
Energy today
Equipment

Bodyweight exercises are always included.

Limitations and injuries

No account, no sign-in. What you enter stays in your browser and is never sent to us.

Your workout appears here

Fill in the form and press Generate. Free, no account, takes a couple of seconds.

How the generator works

  1. Pick muscle groups

    Select what you want to train — chest, back, legs, shoulders, arms or core.

  2. Set time, level and equipment

    Choose how long you want to train, how hard it should feel and what equipment you have access to.

  3. Add any limitations

    If your shoulder, knee, back or wrist bothers you, select it and unsuitable exercises are filtered out.

  4. Generate the workout

    You immediately get a list of exercises with images and instructions. No account needed.

Common questions about the workout generator

Is the workout generator free?
Yes, completely free. You need no account, no sign-in, and you never have to give us an email address. Generate as many workouts as you like.
Do you store what I enter?
No. Age, weight, height and any injuries are processed only in your own browser and are never sent to a server. We only measure anonymously how many workouts are generated, never their content.
Why are there no sets and reps?
The web version is a simplified variant that shows which exercises the workout contains. Sets, reps, recommended weight and coaching live in the GymLensIQ app, which also adapts your workouts as your training progresses over time.
Where do the exercises come from?
The exercises come from the open free-exercise-db database, supplemented with Swedish translations. The images come from the same source. Video instructions are available in the app.
Can I train at home without equipment?
Yes. Choose At home and Bodyweight and the workout is built from exercises that need no equipment at all.
How are the exercises chosen?
The generator filters a curated exercise database by your choices, removes exercises that conflict with your limitations, and balances the selection so you never get five variations of the same movement. The app additionally uses AI to tailor the workout further.