Guides on training, health and wellness
Practical answers to common questions about training and the gym — plus guides for evaluating digital wellness benefits for your company.
Training & health
How do I get in shape? A step-by-step beginner guide
Want to get in shape but not sure how to start working out? A simple beginner guide: how often to train, where to start, and how to stay motivated.
Read the articleLose weight with exercise – how to do it
What is the easiest way to lose weight with exercise? How to combine strength, cardio, and everyday movement for sustainable weight loss — without quick fixes.
Read the articleBest workout app 2026 – how to choose the right one
Which is the best workout app for you? How to compare training apps on personalisation, ease of use, and price — and find one you actually use.
Read the articleHow often should you train? Times per week explained
How often should you train to see results? How many times a week you should train depending on your goal, your level, and how you plan recovery.
Read the articleTraining at work or at home? How to choose
Should you train at home, near work, or at the gym? Pros and cons for you as an individual — and what employers should consider.
Read the article
For business
Does a workout app count as Swedish wellness allowance (friskvårdsbidrag)?
Can Swedish employers offer a workout app as part of the tax-free wellness allowance (friskvårdsbidrag)? An overview of what determines the answer.
Read the articleHow often should you train? Times per week explained
How often should you train to see results? How many times a week you should train depending on your goal, your level, and how you plan recovery.
Read the articleChoosing the right digital wellness benefit for your company
Which digital wellness benefit is right for your company? How to compare providers on personalisation, data security, admin, and price.
Read the articleDigital wellness: the impact on absence and engagement
Can digital wellness reduce sick leave and boost engagement? How to think about the impact of a training app as an employee benefit.
Read the articleTraining at work or at home? How to choose
Should you train at home, near work, or at the gym? Pros and cons for you as an individual — and what employers should consider.
Read the article